http://blog.earthformed.com/2008/04/09/frightening-weight-revelation/ Sowing Seeds of Love for Mud Thu, 04 Dec 2008 22:29:32 +0000 http://wordpress.org/?v=2.6.3 http://blog.earthformed.com/2008/04/09/frightening-weight-revelation/#comment-12 geckospyker Wed, 09 Apr 2008 17:06:09 +0000 http://blog.earthformed.com/?p=35#comment-12 UPDATE: Lunch was a relatively healthy success. I had a salad with grape tomatoes, pimento stuffed green queen olives, a little bit of feta cheese, a handful of toasted walnuts with a little bit of homemade olive oil and balsamic vinaigrette. Also I ate a whole avocado, sliced and tossed with some fresh lime juice and sprinkled with some "pico de gallo" spice mix. I tried to follow the MUFA rule from the new Prevention program, the <a href="http://www.prevention.com/cda/article/meet-the-5-flat-belly-foods" rel="nofollow">Flat Belly Diet</a>, I read about yesterday. UPDATE:
Lunch was a relatively healthy success. I had a salad with grape tomatoes, pimento stuffed green queen olives, a little bit of feta cheese, a handful of toasted walnuts with a little bit of homemade olive oil and balsamic vinaigrette. Also I ate a whole avocado, sliced and tossed with some fresh lime juice and sprinkled with some “pico de gallo” spice mix. I tried to follow the MUFA rule from the new Prevention program, the Flat Belly Diet, I read about yesterday.

]]> http://blog.earthformed.com/2008/04/09/frightening-weight-revelation/#comment-11 geckospyker Wed, 09 Apr 2008 15:07:45 +0000 http://blog.earthformed.com/?p=35#comment-11 UPDATE: Just did the Thin Thighs Guaranteed workout from Beach Body. It really works your thighs and gives you a good cardio boost, too. I actually broke a sweat in those 10 minutes. UPDATE:
Just did the Thin Thighs Guaranteed workout from Beach Body. It really works your thighs and gives you a good cardio boost, too. I actually broke a sweat in those 10 minutes.

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