Why You Should Never Eat Vegetable Oil or Margarine

See on Scoop.itHealth, Nutrition & Fitness

Vegetable oil and margarine are artificial fats that have a very negative effect on the body. Find out why you shouldn’t consume these oils.

Lucero D‘s insight:

In the last few years I’ve switched to using olive oil in most of my cooking.  Also, since I’ve been married vegetable shortening has only made a few appearances in our kitchen.  Both my husband and I believe that a little bit of a natural thing is much better than a lot (if any at all) of something synthesized.  I’ve known for years that margarine is so processed that it is more akin to plastic than a food.  Reading this article just brought home for me that I should only used cold pressed oils, butter and lard in my cooking if I want to give my family something natural that the body will recognize.  

See on wellnessmama.com

3 comments for “Why You Should Never Eat Vegetable Oil or Margarine

Leave a Reply

Your email address will not be published.