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	<title>We Are EarthFormed</title>
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	<description>Sowing Seeds of Love for Mud</description>
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		<title>My Journey from Pudgy to &#8220;Perfect&#8221;: Watch out for the &#8220;Weak&#8221;ends</title>
		<link>http://blog.earthformed.com/2012/01/my-journey-from-pudgy-to-perfect-watch-out-for-the-weakends/</link>
		<comments>http://blog.earthformed.com/2012/01/my-journey-from-pudgy-to-perfect-watch-out-for-the-weakends/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:22:28 +0000</pubDate>
		<dc:creator>Lucero De La Tierra</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cheat days]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[weekends]]></category>

		<guid isPermaLink="false">http://blog.earthformed.com/?p=888</guid>
		<description><![CDATA[It&#8217;s typical on a diet that we tend to relax our otherwise stringent rules on the weekends.  We are with family and friends and sometimes going to do errands that put us in the position to eat out.  Don&#8217;t give in, don&#8217;t let your weekends become your &#8220;weak&#8221;ends. I&#8217;ve mentioned before that you need to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Journey From Pudgy to &#8220;Perfect&#8221;: Hiding Veggies</title>
		<link>http://blog.earthformed.com/2012/01/my-journey-from-pudgy-to-perfect-hiding-veggies/</link>
		<comments>http://blog.earthformed.com/2012/01/my-journey-from-pudgy-to-perfect-hiding-veggies/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:59:16 +0000</pubDate>
		<dc:creator>Lucero De La Tierra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.earthformed.com/?p=880</guid>
		<description><![CDATA[Time on current weight loss attempt: 8 days Weight Change: .9 lbs lost Total Weight Change: 2.8  lbs. lost It is interesting to feel how cathartic writing about my weight loss attempts has been these past few days.  Especially after joining the Noom 30 day challenge group and knowing others want to know what is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My Journey From Pudgy To &#8220;Perfect&#8221;: The Other Hand</title>
		<link>http://blog.earthformed.com/2012/01/my-journey-from-pudgy-to-perfect-the-other-hand/</link>
		<comments>http://blog.earthformed.com/2012/01/my-journey-from-pudgy-to-perfect-the-other-hand/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 03:36:53 +0000</pubDate>
		<dc:creator>Lucero De La Tierra</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[8 minute workout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[NOOM coach]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.earthformed.com/?p=872</guid>
		<description><![CDATA[Time on current weight loss attempt: 7 days Programs, books, helpers: Noom Coach for Android, Jorge Cruise 8-Minutes in the Morning, Wii Fit Plus, Power 90, Slim in 6, Flip the Switch Lose the Weight by Dr. Robert Cooper, Buddy Noom on Facebook ( if interested and using Noom, friend them on FB and they’ll add you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Journey from Pudgy to &#8220;Perfect&#8221;: Setback and Reboot. . . Start Noom Coach</title>
		<link>http://blog.earthformed.com/2012/01/my-journey-from-pudgy-to-perfect-setback-and-reboot-start-noom-coach/</link>
		<comments>http://blog.earthformed.com/2012/01/my-journey-from-pudgy-to-perfect-setback-and-reboot-start-noom-coach/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 12:42:21 +0000</pubDate>
		<dc:creator>Lucero De La Tierra</dc:creator>
				<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://blog.earthformed.com/?p=862</guid>
		<description><![CDATA[Time on current weight loss attempt: 5 days Programs, books, helpers: Noom Coach for Android, Jorge Cruise 8-Minutes in the Morning, Wii Fit Plus, Power 90, Slim in 6, Flip the Switch Lose the Weight by Dr. Robert Cooper, Buddy Noom on Facebook ( if interested and using Noom, friend them on FB and they&#8217;ll [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Journey From Pudgy to &#8220;Perfect&#8221;: Reboot Day 2 11-7-11</title>
		<link>http://blog.earthformed.com/2011/11/my-journey-from-pudgy-to-perfect-reboot-day-2-11-7-11/</link>
		<comments>http://blog.earthformed.com/2011/11/my-journey-from-pudgy-to-perfect-reboot-day-2-11-7-11/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:07:41 +0000</pubDate>
		<dc:creator>Lucero De La Tierra</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[10 minute workout]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[wowy.com]]></category>

		<guid isPermaLink="false">http://blog.earthformed.com/?p=856</guid>
		<description><![CDATA[For some reason Monday was a difficult day. The girls and I were exhausted and could barely keep our eyes open through the afternoon. Since they got up really early I didn&#8217;t have a chance to do my workout right after DH left for work. Mid afternoon we were all so groggy we took a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Journey from Pudgy to &#8220;Perfect&#8221;: Reboot November 6, 2011</title>
		<link>http://blog.earthformed.com/2011/11/my-journey-from-pudgy-to-perfect-reboot-november-6-2011/</link>
		<comments>http://blog.earthformed.com/2011/11/my-journey-from-pudgy-to-perfect-reboot-november-6-2011/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 18:36:35 +0000</pubDate>
		<dc:creator>Lucero De La Tierra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[back on the horse]]></category>
		<category><![CDATA[back on track]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[Slim In 6]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Tony Little]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.earthformed.com/?p=850</guid>
		<description><![CDATA[Sunday morning since it was the day of the time change I had some extra time for myself in the morning before getting ready for going to our weekly meeting. Over the past few weeks I&#8217;ve been thinking, again, about what I can do to get in shape, feel better about myself and increase my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’d You Say? – Interesting Saying Origins</title>
		<link>http://blog.earthformed.com/2011/11/what%e2%80%99d-you-say-%e2%80%93-interesting-saying-origins/</link>
		<comments>http://blog.earthformed.com/2011/11/what%e2%80%99d-you-say-%e2%80%93-interesting-saying-origins/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 13:53:14 +0000</pubDate>
		<dc:creator>Lucero De La Tierra</dc:creator>
				<category><![CDATA[Food for Thought]]></category>

		<guid isPermaLink="false">http://blog.earthformed.com/?p=725</guid>
		<description><![CDATA[I’m not sure exactly how accurate these saying origins are, but I must say they are pretty funny and interesting. If you find any information to corroborate these stories or disprove them, please, leave that in a comment. VERY INTERESTING&#8230;.! Did you know the saying &#8220;God willing and the Creeks don&#8217;t rise&#8221; was in reference [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PETA and The Bikers</title>
		<link>http://blog.earthformed.com/2011/11/peta-and-the-bikers/</link>
		<comments>http://blog.earthformed.com/2011/11/peta-and-the-bikers/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 16:22:08 +0000</pubDate>
		<dc:creator>Lucero De La Tierra</dc:creator>
				<category><![CDATA[Weird Stuff]]></category>

		<guid isPermaLink="false">http://blog.earthformed.com/?p=721</guid>
		<description><![CDATA[Now when I say bikers I don’t mean the Tour de France variety. I mean leather clad bad-a**es who party as hard as they ride (I say that will all due respect). Read this and you decide if creating controversy by trying to bully a group like this is the best way to get your [...]]]></description>
		<wfw:commentRss>http://blog.earthformed.com/2011/11/peta-and-the-bikers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Needing to repost all my entries from the last week</title>
		<link>http://blog.earthformed.com/2011/11/needing-to-repost-all-my-entries-from-the-last-week/</link>
		<comments>http://blog.earthformed.com/2011/11/needing-to-repost-all-my-entries-from-the-last-week/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 17:55:04 +0000</pubDate>
		<dc:creator>Lucero De La Tierra</dc:creator>
				<category><![CDATA[Blog Trials]]></category>
		<category><![CDATA[backup your blog]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[reposting]]></category>

		<guid isPermaLink="false">http://blog.earthformed.com/?p=709</guid>
		<description><![CDATA[After having on again off again problems with my web host I&#8217;m finally back on blogging. Well, I was cleaning out some old entries and changing the status of others when out of the blue I lost ALL my entries from the past three years. Needless to say I was freaking out! So please forgive [...]]]></description>
		<wfw:commentRss>http://blog.earthformed.com/2011/11/needing-to-repost-all-my-entries-from-the-last-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Volver Volver by Vicente Fernandez</title>
		<link>http://blog.earthformed.com/2011/01/volver-volver-by-vicente-fernandez/</link>
		<comments>http://blog.earthformed.com/2011/01/volver-volver-by-vicente-fernandez/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:37:03 +0000</pubDate>
		<dc:creator>Lucero De La Tierra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Mariachis]]></category>
		<category><![CDATA[public performance]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[Vicente Fernandez]]></category>

		<guid isPermaLink="false">http://blog.earthformed.com/2011/01/volver-volver-by-vicente-fernandez/</guid>
		<description><![CDATA[My father wants me to learn this song and sing it with Mariachis next time they come to town.  I haven&#8217;t sung in front of a crowd in ages. DH says he&#8217;s not embarrassed of my singing when we are at home alone and I&#8217;m singing to him.  He is the only one who has [...]]]></description>
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		<slash:comments>0</slash:comments>
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