These are 8 of the 10 videos I received access to for free from @BooyaFitness by #MashUp Conditioning. The workouts are between 15 and 16 minutes a piece and can be done individually or in tandem for a longer or more intense workout. The trainers give examples of how to make the workout easier or more intense depending on your fitness level. The idea is to get you moving – not kill you on your first workout. You should feel that its difficult to talk but not impossible.
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Firstly, I’m a mom and wife. Professionally, IT consulting is my job and blogging is the outlet for my passions. I write about things that affect the everyday life of a stay-at-home parent or any parent for that matter such as parenting, relationships, discipline, the media, product reviews, giveaways, social media, food, cooking, gardening and anything else that might come my way.
