What Is Your Body Telling You When working out there is someone very important you need to listen to. You need to listen to yourself. No, not the little voice in your head telling you to give it up and…
Category: Weight Loss
Pudgy to "Perfect": Inadequate Sleep Could Hamper Weight Loss #RevoltNowFit
Getting too little sleep during the workweek may take a toll on the waistline, according to a new study. Participants who lived for two weeks in a sleep lab gained almost two pounds over a five-night period when they were limited to five hours of sleep nightly. When […]
Pudgy to "Perfect": Never Hungry and Still Losing on Revolt Fitness
Pudgy to "Perfect": Revolt Fitness Workout Washout
.6 lb lost since last weigh-in, 1.1 overall Sitting here drinking my Revolt Fitness cleansing smoothie hoping that the potassium in the parsley will help prevent the charley horses in my calves and getting a sudden warm flush sensation I…
Pudgy to "Perfect": Emotional Week on Revolt Fitness
My Journey From Pudgy To "Perfect": Revolt Fitness
And so the revolution begins. A revolt against a state of mind, a bad attitude and against the dreaded before picture. This revolution is against all the negative body image thoughts, the depressed emotional eating, the insatiable sugar cravings and…
My Journey from Pudgy to "Perfect": Sugar Substitutes
My Journey From Pudgy to "Perfect": Losing Weight or Losing Inches?
My Journey From Pudgy to "Perfect": Heavy Hooping for Health
Until just a few months ago I never thought I would consider hooping for health. When WhamO introduced the Hula Hoop back in the 50s I’m sure they saw it as a great game or past time but not a…
My Journey From Pudgy to 'Perfect': Getting Back in the Saddle
I’ve decided to get back in the saddle. . . I hope the horse doesn’t buck me off :(. For some reason when I tried to change my approach to dieting after losing 16 lbs. something went haywire – I…
