Have you ever dieted and exercised the exhaustion only to see little to no change in your physique? Have you tried weight loss supplements that left you jittery and lightheaded but did little to control your appetite or make the…
Have you ever been in a situation where you have to cut your workout short or sit on the bench during a game to recover? What if you found the answer to instantly cool your body down and wick…
Samsung Galaxy S5 Sports Armband by i2 Gear If you’ve ever been out running and tried to listen to music or send a quick text while taking a breather you know its almost impossible to use your phone without covering…
Learning to cook with a slow cooker is a handy and sometimes essential skill. Whether you have a family with lots of kids, just a couple starting out or a busy, working single lifestyle home cooked meals are a comfort…
As a mom, I know the feeling of being completely stretched out, stress out and totally flabby after having a baby. I am one of those moms who never really worked out before she had children. I was never really…
What is pH? According to Google, using that very question – pHˌpēˈāCH/ noun CHEMISTRY a figure expressing the acidity or alkalinity of a solution on a logarithmic scale on which 7 is neutral, lower values are more acid, and higher values…
Green tea is rich with antioxidants and polyphenols. It tastes like fresh cut hay and packs a caffeine punch much like any coffee cup. If you want an extra kick of flavor in your cup or to get that fresh…
If you cook, bake, grill or barbecue then you know that protecting yourself from heat is an absolute must. Using your hands to turn and tear meat you are grilling or barbecuing is the best because you have better control.…
Making sure you have healthy hair takes time, preparation and know how. You need to learn what to do, what not to do and what works for you. Healthy hair isn’t just an outer process though. It starts from within.…
This is the first time I’ve ever sprouted seeds and I’m so excited. I do not have a sprouter, but I used a jar covered with cheesecloth to do the process. I received the organic three seed kit for the…
