When we do something or are exposed to a certain thing enough we become desensitized to it’s effects. This is especially true with food. As a society we have become used to convenience and flavor developed by over processing, loads…
Have you ever dieted and exercised the exhaustion only to see little to no change in your physique? Have you tried weight loss supplements that left you jittery and lightheaded but did little to control your appetite or make the…
As a mom, I know the feeling of being completely stretched out, stress out and totally flabby after having a baby. I am one of those moms who never really worked out before she had children. I was never really…
