This morning I stumbled across this article on how a 400 lb. woman found the inspiration and motivation to lose more than half her weight. Her story has been featured on the Today show from where most of her quotes…
These are 8 of the 10 videos I received access to for free from @BooyaFitness by #MashUp Conditioning. The workouts are between 15 and 16 minutes a piece and can be done individually or in tandem for a longer or…
This post contains affiliate links. Product was received for free in exchange for my honest review. I received this #NeoProMedicalWaistBelt free in exchange for my honest review. I love neoprene belts because they warm my core and help to shed…
This post contains affiliate links. A free sample was provided for the purposes of review. Sometimes working out can become stale and we need a revamping of our routine. Changing things up can help us reactivate our muscles, promote growth…
This post may contain affiliate links. I received this roller as a complimentary sample in exchange for my honest review. I had been looking for a foam roller, but the prices seemed too steep for what they were – PVC…
Since starting my journey with Venus Factor almost 9 weeks ago I’ve been very conscious of two things – making wise low calorie choices and proper hydration. It can be a challenge at times to make good choices when you…
As I sit here with a knot in my back I’m going to tell you about a book I recently read for review thanks to EBook Pro. They provided me a copy of Josepha Michaeli’s e-book Body Cognition: The Method…
I wanted to write about this earlier in the week, but I literally found it agonizing to try and type for an extended period of time. Last Friday I awoke at 4 a.m. to a sharp pain in my upper…
As a mom, I know the feeling of being completely stretched out, stress out and totally flabby after having a baby. I am one of those moms who never really worked out before she had children. I was never really…
When I was a kid and we would visit our family in Mexico I would watch in awe as my mom, aunts, uncles and cousins would dance fast paced Latin music with ease. My mom tried to teach me but…
