Getting too little sleep during the workweek may take a toll on the waistline, according to a new study. Participants who lived for two weeks in a sleep lab gained almost two pounds over a five-night period when they were limited to five hours of sleep nightly. When […]
Tag: diet
Pudgy to "Perfect": Never Hungry and Still Losing on Revolt Fitness
My Journey From Pudgy To "Perfect": The Other Hand
Time on current weight loss attempt: 7 days Programs, books, helpers: Noom Coach for Android, Jorge Cruise 8-Minutes in the Morning, Wii Fit Plus, Power 90, Slim in 6, Flip the Switch Lose the Weight by Dr. Robert Cooper, Buddy Noom on…
Days 21-22: Constant Nausea Putting Kybash on Plan
Sunday morning I did my darndest to get up early and exercise. I got through half of my slim-in-6 workout before I noticed that I had to stop to get ready for church… Or I’d be late – AGAIN. We…
Days 12 & 13: Discouraged, depressed and distracted
The discomfort I felt on Day 11 after not getting enough fuel to effectively complete my workouts or my day left me feeling limp and uninterested in exercise on day 12. It depressed me a bit because I thought that…
Day 11: Left exhausted and hungry
New SparkPeople Nutritional Plan At first I thought it was going to be daunting to use the nutritional guidance of SparkPeople’s site, but I found it was easier to manage and modify that I originally thought. Even though they give…
DAY 9: Weigh In Day with a Surprise
It’s day 9. Woo hoo, made it one more day. Today I actually took my little dvd player (which is dying and doesn’t have a working remote anymore) outside so my little girl could play while I exercised. The patio…
