It’s typical on a diet that we tend to relax our otherwise stringent rules on the weekends. We are with family and friends and sometimes going to do errands that put us in the position to eat out. Don’t give in, don’t let your weekends become your “weak”ends. I’ve mentioned before that you need to [...]
Time on current weight loss attempt: 7 days Programs, books, helpers: Noom Coach for Android, Jorge Cruise 8-Minutes in the Morning, Wii Fit Plus, Power 90, Slim in 6, Flip the Switch Lose the Weight by Dr. Robert Cooper, Buddy Noom on Facebook ( if interested and using Noom, friend them on FB and they’ll add you [...]
Time on current weight loss attempt: 5 days Programs, books, helpers: Noom Coach for Android, Jorge Cruise 8-Minutes in the Morning, Wii Fit Plus, Power 90, Slim in 6, Flip the Switch Lose the Weight by Dr. Robert Cooper, Buddy Noom on Facebook ( if interested and using Noom, friend them on FB and they’ll [...]
For some reason Monday was a difficult day. The girls and I were exhausted and could barely keep our eyes open through the afternoon. Since they got up really early I didn’t have a chance to do my workout right after DH left for work. Mid afternoon we were all so groggy we took a [...]
Sunday morning since it was the day of the time change I had some extra time for myself in the morning before getting ready for going to our weekly meeting. Over the past few weeks I’ve been thinking, again, about what I can do to get in shape, feel better about myself and increase my [...]
As I sit here scratching my arms and the backs of my hands, searching for my tube of hand cream, I dread the cold dry months ahead. ‘Winter’ skin really is a misnomer. Dry skin is a problem year round. The dry heat of a furnace in the winter, biting winds in the fall and [...]
Have you ever been tempted or fallen prey to one of the many weight loss scams on the internet? I have. When you are overweight, your clothes don’t fit, and you can’t move around like before it can lead to unwise choices. Promises of “eat what u want and still lose”, a magic pill, or [...]
I noticed recently that my eyelashes have not been as full or long as usual. Being a stay at home mom I only where makeup a couple of times a week so the span between applications can be several days. To me it seemed like all of a sudden my upper lashes on my right [...]
I just posted an article for Top Choice Fitness Articles that was inspired by my experience with the Wii Fit. Never before had I tried Yoga postures so they were foreign and rather scary to me. The ones that Nintendo chose to include in the Wii Fit series of exercises are enjoyable and easy to [...]
I haven’t been able to shake the current slump that I’m in. The lack of properly fitting shoes for working out really puts a damper on my enthusiasm. There seems to be a no energy cloud hanging over my head. I want to get back into the workouts, but I really need to find some [...]
![Moms Supporting Moms: Join The Pack](http://www.earthformed.com/images/aviemompack.gif")
