Tag: Personal Care

Infographic: Prevent an Ache Before You Rake

by Lucero De La Tierra • October 23, 2017 • 0 Comments

Fall colors bring joy as the heat of Summer fades to the chill of Winter. It also brings mounds of dead leaves to your yard and garden which can make even the most beautiful of landscapes look unkempt. Thus comes…

My Journey from Pudgy to "Perfect": Sugar Substitutes

by Lucero De La Tierra • March 26, 2013 • 4 Comments

What’s the Skinny on Sugar Substitutes? I eat sugar. It goes into my coffee and the occasional cookie (well, OK, maybe a little more than occasional ;-)). Why do I still eat sugar? One reason is because it’s hard…

Alternatives to an Ice Pack

by Lucero De La Tierra • October 9, 2008 • 0 Comments

Have you ever had an injury that required an ice pack, but realized you didn’t have one available? I have. Here are some suggestions about what you can do to ice an injury in the absence of an ice pack:…