The discomfort I felt on Day 11 after not getting enough fuel to effectively complete my workouts or my day left me feeling limp and uninterested in exercise on day 12. It depressed me a bit because I thought that I’d found my achilles heel that I’d never lose weight. Then I remembered that after [...]
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| Judy Judy |
New SparkPeople Nutritional Plan At first I thought it was going to be daunting to use the nutritional guidance of SparkPeople’s site, but I found it was easier to manage and modify that I originally thought. Even though they give you a menu for the day – if you ask them to – you [...] It’s day 9. Woo hoo, made it one more day. Today I actually took my little dvd player (which is dying and doesn’t have a working remote anymore) outside so my little girl could play while I exercised. The patio boards are old and the paint is worn off so it made for good traction [...] Today is day 7 of my workout regimen and I think I’m going to rest a bit and recover. Tomorrow I’m going to pick up the pace a bit and do the “Start It Up” video workout from Beach Body’s Slim In 6 routine. It’s about 25 minutes with a warm-up, cardio/sculpting, and cool-down stretch. [...] Yay, it’s Saturday and though I slept in a bit today I did actually do my Great Abs Guaranteed. We had biscuits and gravy for breakfast which isn’t extremely healthy. Oh, well. I’ve done pretty good though staying away from large quantities of sugar; that is my biggest weakness. Yesterday I did have a Coca-Cola [...] Today I did it. Again. I started working out. I worked out this morning to the “Great Abs Guaranteed” video from Beach Body. It’s not much, only 7 minutes, but its more than I do on most days. (Does anybody out there have the “Hip Hop Abs” DVDs from Beachbody they’d like to trade? I’d [...] |
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