Time on current weight loss attempt: 7 days Programs, books, helpers: Noom Coach for Android, Jorge Cruise 8-Minutes in the Morning, Wii Fit Plus, Power 90, Slim in 6, Flip the Switch Lose the Weight by Dr. Robert Cooper, Buddy Noom on Facebook ( if interested and using Noom, friend them on FB and they’ll add you [...]
Sunday morning since it was the day of the time change I had some extra time for myself in the morning before getting ready for going to our weekly meeting. Over the past few weeks I’ve been thinking, again, about what I can do to get in shape, feel better about myself and increase my [...]
Even though Mother Nature sidelined me for a few days I’ve been trying to keep up with some kind of exercise. So much for not having the monthly “gift” while breastfeeding. The same thing happened after the birth of my first DD so I shouldn’t be surprised. Day 23: Great Abs Guaranteed The seven straight [...]
I know, I’ve been a very bad girl. No updates in 2 weeks . Well, I have been keeping track and here is how things have gone. Days 5 & 6 Power 90 kicked my butt so bad earlier in the week that I decided to slow things down significantly. Instead of quitting altogether I [...]
Everyone has their own standard of perfection. In the case of weight loss it’s the solid idea of what you’ll be like as the process of life modification molds you. You must have concretely in mind more than just what you hope to look like, but what you hope the changes will do for your [...]
Sunday morning I did my darndest to get up early and exercise. I got through half of my slim-in-6 workout before I noticed that I had to stop to get ready for church… Or I’d be late – AGAIN. We did good and made it during the first song and before the opening prayer. Haven’t [...]
Ever been horseback riding? It’s not my favorite past time. I’m short, fat and uncoordinated and being on the back of a large creature whose girth is wider than your knees can stretch is rather uncomfortable. These past few days that is what exercise has felt like to me. On Sunday, day 14, we went [...]
Yay, it’s Saturday and though I slept in a bit today I did actually do my Great Abs Guaranteed. We had biscuits and gravy for breakfast which isn’t extremely healthy. Oh, well. I’ve done pretty good though staying away from large quantities of sugar; that is my biggest weakness. Yesterday I did have a Coca-Cola [...]
As I eat my oatmeal this morning I wanted to share the terrible thing I discovered last night. Not only am I 50 pounds beyond the upper range of my ideal BMI, but I am 60 pounds past that range. We do not have a bathroom scale so I rely on when I visit friends [...]
Today I did it. Again. I started working out. I worked out this morning to the “Great Abs Guaranteed” video from Beach Body. It’s not much, only 7 minutes, but its more than I do on most days. (Does anybody out there have the “Hip Hop Abs” DVDs from Beachbody they’d like to trade? I’d [...]
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