It’s no secret I’m on a constant quest to find ways to whittle my middle – and every other part of me for that matter. When I saw this article on Shape.com all kinds of bells, whistles and lights started…
Why You Aren’t Losing Belly Fat
Tag: weight loss
Make Your Plan to Get In Shape
My post pregnancy pudge still haunts me. It’s been five years so really I don’t have an excuse. I could say depression and other things have gotten in the way, but there have been good times in between where I…
Pudgy to Perfect: Rejoining The Revolt Against the Before
Pudgy to "Perfect": Inadequate Sleep Could Hamper Weight Loss #RevoltNowFit
Getting too little sleep during the workweek may take a toll on the waistline, according to a new study. Participants who lived for two weeks in a sleep lab gained almost two pounds over a five-night period when they were limited to five hours of sleep nightly. When […]
My Journey From Pudgy To "Perfect": Revolt Fitness
And so the revolution begins. A revolt against a state of mind, a bad attitude and against the dreaded before picture. This revolution is against all the negative body image thoughts, the depressed emotional eating, the insatiable sugar cravings and…
It's All About Satiety! Wild Penguin Ice Cream Protein Treats Review & Giveaway, 4/9 – 4/23
My Journey from Pudgy to "Perfect": Sugar Substitutes
My Journey From Pudgy to "Perfect": Heavy Hooping for Health
Until just a few months ago I never thought I would consider hooping for health. When WhamO introduced the Hula Hoop back in the 50s I’m sure they saw it as a great game or past time but not a…
My Journey from Pudgy to "Perfect": Fighting Discouragement
After two months of dieting I’ve had a bit of a rebound in my weightloss. Being outside of the house sometimes it is difficult to keep track of every little thing I eat. That has been a really bad thing…
My Journey From Pudgy to "Perfect": Labor Day Weekend
Having time with the family is wonderful. We get to relax, hang out, watch movies, play and talk. Long weekends are a great time for extended family activities, but not necessarily good for watching what you eat. Eating out is…
