At 5’1″ I’ll never be a Rockette, a leggy burlesque dancer or a long, graceful ballerina. That doesn’t mean I can’t at least try to improve my flexibility, strength, and endurance to be as physically fit as a dancer. I…
My post pregnancy pudge still haunts me. It’s been five years so really I don’t have an excuse. I could say depression and other things have gotten in the way, but there have been good times in between where I…
You have got to check out this video of an 86-year-old gymnast who shows off 2 incredible routines. It goes to show that a lifetime of dedication to maintaining your fitness keeps your joints and muscles supple. I’m no gymnast…
