.6 lb lost since last weigh-in, 1.1 overall Sitting here drinking my Revolt Fitness cleansing smoothie hoping that the potassium in the parsley will help prevent the charley horses in my calves and getting a sudden warm flush sensation I…
Category: Personal Care
Caring for your personal hygiene, mental and physical health.
Pudgy to "Perfect": Emotional Week on Revolt Fitness
My Journey From Pudgy To "Perfect": Revolt Fitness
And so the revolution begins. A revolt against a state of mind, a bad attitude and against the dreaded before picture. This revolution is against all the negative body image thoughts, the depressed emotional eating, the insatiable sugar cravings and…
I'm Whole-Grain Crunchy – How #Crunchy Are You?
Is “crunchy” the new “hippie”? After hearing the term “crunchy” over and over again…I decided to educate myself as to what it really means to be crunchy. I had an idea of what it was about, but didn’t know the full realm of it all. I saw these terms used […]
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My Journey from Pudgy to "Perfect": Sugar Substitutes
My Journey From Pudgy to "Perfect": Losing Weight or Losing Inches?
My Journey From Pudgy to "Perfect": Heavy Hooping for Health
Until just a few months ago I never thought I would consider hooping for health. When WhamO introduced the Hula Hoop back in the 50s I’m sure they saw it as a great game or past time but not a…
My Journey From Pudgy to 'Perfect': Getting Back in the Saddle
I’ve decided to get back in the saddle. . . I hope the horse doesn’t buck me off :(. For some reason when I tried to change my approach to dieting after losing 16 lbs. something went haywire – I…
My Journey from Pudgy to "Perfect": Fighting Discouragement
After two months of dieting I’ve had a bit of a rebound in my weightloss. Being outside of the house sometimes it is difficult to keep track of every little thing I eat. That has been a really bad thing…
My Journey From Pudgy to "Perfect": Labor Day Weekend
Having time with the family is wonderful. We get to relax, hang out, watch movies, play and talk. Long weekends are a great time for extended family activities, but not necessarily good for watching what you eat. Eating out is…
