Caring for your personal hygiene, mental and physical health.
I wanted to write about this earlier in the week, but I literally found it agonizing to try and type for an extended period of time. Last Friday I awoke at 4 a.m. to a sharp pain in my upper…
As a mom, I know the feeling of being completely stretched out, stress out and totally flabby after having a baby. I am one of those moms who never really worked out before she had children. I was never really…
Top Rated Triphala – Pure Himalaya Triphala Extract Plus Capsules – Great For Weight Loss, Heart Health, Digestion & Healthy Skin, 30 Day Supply, 1000mg 60ct Gel Capsules By BRI Nutrition ★HOW IT WORKS: Anti-Oxidant & Anti-Inflammatory Attributes, Aids in…
I must admit I enjoy eating. Some people live to eat and others simply eat to live. I’m somewhere in between. Using food as a soothing, comforting, anti-depressant is very common. This is not how I view food. Drowning my…
Complimentary product was received for the purposes of review. This post contains affiliate links. 1. Go outside within two hours of waking up. Lately in our neck of the woods the weather has been hovering around the zero mark Fahrenheit…
This post contains affiliate links. Complimentary product was received to facilitate my review. Can you believe we only have 5 more days in 2014! This year went by so quickly and I know everyone is thinking of their plans for…
When I was a kid and we would visit our family in Mexico I would watch in awe as my mom, aunts, uncles and cousins would dance fast paced Latin music with ease. My mom tried to teach me but…
At 5’1″ I’ll never be a Rockette, a leggy burlesque dancer or a long, graceful ballerina. That doesn’t mean I can’t at least try to improve my flexibility, strength, and endurance to be as physically fit as a dancer. I…
After having seen my before and after pictures in my Proactiv Plus post I noticed that though my skin was cleaner I had packed on some weight. As of yesterday I started exercising again, but I’m always looking for ways…
When a person starts to be concerned with their health their focus is mainly on what is put into their bodies. Their food and drink become a chief concern. What many forget is that what we put ON our bodies…
