Caring for your personal hygiene, mental and physical health.
Thanks to Arvazallia I got to try two of their hair care items for the purposes of review. They graciously allowed me to pick the Ultra Curl Defining Cream and the Hydrating Argan Oil Hair Mask. My first observation is…
A few months ago I discovered kombucha for the first time in person at a local Earth Fare market. It was on sale for $2.59 a bottle but the regular price was expensive for my taste at almost $4 a…
TENS stands for Transcutaneous Electrical Nerve Stimulation. In other words this massage is delivered by non-invasive electrodes attached to the skin. TENS is widely used for pain management. Musculo-skeletal discomfort like back pain, carpal tunnel syndrome, tension in the shoulders…
Should you pull it out or leave it in? Do you bandage it up or air it out? Is it an allergy or an infection? You have probably experienced one of these scenarios at least a time or two.…
Recently, the subject of fermented foods has been of great interest to me. Other than wine, beer and saurkraut I had little experience with fermented foods and their benefits to the immune system. In the last month I started brewing…
I received this product for free from Smiley360 in exchange for my honest review. You can join Smiley360 here! From the time we were little mom always told us to drink our milk and eat our veggies. She wanted…
If you’ve ever read my blog you’ll know that fitness and weight loss are of key concern to me. I’ve been moderately successful with certain programs over the years, but have yet to form a lifestyle that will support and…
It’s no secret I’m on a constant quest to find ways to whittle my middle – and every other part of me for that matter. When I saw this article on Shape.com all kinds of bells, whistles and lights started…
My post pregnancy pudge still haunts me. It’s been five years so really I don’t have an excuse. I could say depression and other things have gotten in the way, but there have been good times in between where I…
