Time on current weight loss attempt: 7 days Programs, books, helpers: Noom Coach for Android, Jorge Cruise 8-Minutes in the Morning, Wii Fit Plus, Power 90, Slim in 6, Flip the Switch Lose the Weight by Dr. Robert Cooper, Buddy Noom on Facebook ( if interested and using Noom, friend them on FB and they’ll add you [...]
I just joined SparkPeople after seeing their link on a fellow blogger’s site. It looks like a really cool site and may just be the extra push I need (Oh, and did I mention it’s FREE). After logging in they calculated my BMI (Body Mass Index). At 5’2″ tall and 190 pounds I am officially [...]
It’s day 9. Woo hoo, made it one more day. Today I actually took my little dvd player (which is dying and doesn’t have a working remote anymore) outside so my little girl could play while I exercised. The patio boards are old and the paint is worn off so it made for good traction [...]
It’s day 8 and I’m still at it even after a day of rest. Today I started on the Slim in 6 routine with Debbie Seebers of Beach Body. I thought maybe I’d have to break it down into 2 workouts throughout the day, but I was able to power through and felt better for [...]
Well, it’s day five of my new workout regimen and I’m seven minutes closer to ripped abs. I’ve definitely felt more energetic even with just a short amount of exercise every day. The afternoon arm workout didn’t materialize yesterday, but I did fold clothes for a couple hours. That always works my arms and back. [...]
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