Tag: workout

My Journey From Pudgy To "Perfect": The Other Hand

Time on current weight loss attempt: 7 days Programs, books, helpers: Noom Coach for Android, Jorge Cruise 8-Minutes in the Morning, Wii Fit Plus, Power 90, Slim in 6, Flip the Switch Lose the Weight by Dr. Robert Cooper, Buddy Noom on…

7 Minutes Closer

Well, it’s day five of my new workout regimen and I’m seven minutes closer to ripped abs.  I’ve definitely felt more energetic even with just a short amount of exercise every day.  The afternoon arm workout didn’t materialize yesterday, but…