It’s day 8 and I’m still at it even after a day of rest. Today I started on the Slim in 6 routine with Debbie Seebers of Beach Body. I thought maybe I’d have to break it down into 2…
Category: Personal Care
Caring for your personal hygiene, mental and physical health.
Day 7: Taking the day off
Today is day 7 of my workout regimen and I think I’m going to rest a bit and recover. Tomorrow I’m going to pick up the pace a bit and do the “Start It Up” video workout from Beach Body’s…
Day 6 of new workout regimen
Yay, it’s Saturday and though I slept in a bit today I did actually do my Great Abs Guaranteed. We had biscuits and gravy for breakfast which isn’t extremely healthy. Oh, well. I’ve done pretty good though staying away from…
7 Minutes Closer
Well, it’s day five of my new workout regimen and I’m seven minutes closer to ripped abs. I’ve definitely felt more energetic even with just a short amount of exercise every day. The afternoon arm workout didn’t materialize yesterday, but…
Abs do recover fast!
This morning I was back to doing the Great Abs Guaranteed routine. Interestingly, my abs were not too sore after resting for a day. Let’s see if I can say the same about my legs tomorrow. Right the muscles in…
Frightening Weight Revelation
As I eat my oatmeal this morning I wanted to share the terrible thing I discovered last night. Not only am I 50 pounds beyond the upper range of my ideal BMI, but I am 60 pounds past that range.…
Abs On Fire!!!
Well, it’s day two and I haven’t given up yet. I did the “Great Abs Guaranteed” workout again this morning. After yesterday I could really feel the burn this morning. I had to do the workout by memory since my…
In Serious Need of Weight Loss Encouragement
Today I did it. Again. I started working out. I worked out this morning to the “Great Abs Guaranteed” video from Beach Body. It’s not much, only 7 minutes, but its more than I do on most days. (Does anybody…
Antibacterial – Friend or foe
Recently, we have been seeing many reports on the news about the effects of using antibacterial soaps and hand cleaners. they are very handy I must say. Could they be giving us a false sense of safety and health? In…
Mmm, You smell good!
In the shower today I got thinking about how people dealt with personal hygiene back hundreds of years ago. This modern era of running water and electricity to every home, in developed countries, has us all spoiled. We can shower…
